You may be asking yourself, “How can you get back your self-esteem after being diagnosed with chronic back pain?” This is a question many people who are suffering from lower back pain have asked themselves at some point. They are often not only trying to manage the symptoms of pain and discomfort, but also trying to figure out a way to regain their self-confidence after being in pain for so long.
First, let’s take a look at the physiological aspects of back pain. The first thing that physical therapists do when they are treating patients with any type of physical therapy or rehab is to determine the underlying cause of the pain. This is usually broken down into three categories. There is muscular pain, which is usually caused by inflammation in the surrounding joints, tendon stiffness, and ligament sprains/strain. When you combine this with the loss of muscle tone and flexibility that often accompanies chronic back pain, it is easy to see how you can fall into a rut and experience chronic pain that just seem to get worse every day.
So, the goal of Physio in Campbelltown is to return your body and mind to a state of optimal function. One of the ways that they use to achieve this is through stretching and strengthening exercises. By increasing strength across the broad range of your muscles, you will enable your body to become less susceptible to strain, injury, and inflammation. The increased range of motion also increases your mobility and range of movement, which will improve your physical performance. It is important to always stretch before and after your workout and to never ignore proper cooling down.
There are many exercises that have been designed specifically for back pain relief, but you may not have access to the equipment or specialized advice required to perform them properly. There are no workout routines that can be used to treat a back pain at home, so you must take the time to schedule an appointment with a trained professional to get started on the right path to recovery.
In the case of self-esteem, sometimes the best form of treatment is not medication but rather regular physical therapy and rest. Many people overlook the importance of rest and how it affects your ability to function throughout your daily life, but the truth is that it is extremely important.
If you are interested in how can you get back your self-esteem after being in an automobile accident, consult Physio in Campbelltown about getting the necessary treatment to improve your mobility and to reduce your chances of causing a sprain or strain in your back. You may be prescribed medication, which will help ease some of the pain, but it will do nothing to address the underlying problem that is causing the pain in the first place. The best thing you can do for yourself is to make sure that you give your body adequate time to heal, and that includes letting yourself get plenty of rest as well. When you take proper care of yourself, you will be able to enjoy your life more without having to worry about how can you get back your self-esteem after being in an automobile accident.